Is Your Diet Destroying Your Teeth? 10 Foods That Are Harming Your Smile
DeForest, WI

Are you aware that what you eat and drink affects your dental health and overall wellness? As time passes, food choices lead to dental diseases and emergencies. Yes, some foods harm your smile. 

Dentist professionals continue to underscore the fact that excessive consumption of high sugar may develop the risks of dental caries. Even the World Health Organization is raising awareness to advocate oral health prevention. 

You may not know that dental diseases like plaque and tartar deposits slowly aggravate oral health. This awareness blog reveals 10 foods you must stay away from to be safe. So, without further ado, let’s get started. 

List Of Foods That Can Rob Your Smile 

You may have noticed that most dental reports highlight the food best for your smile. Besides, you must be aware of foods detrimental to your flawless smile. 

If you develop any symptoms of dental cavities or other issues, immediately consult a reputed dentist in Wisconsin and discuss the problems in detail to get insights and prescriptions. However, let’s now go straight into our discussion. 

1. Alcoholic Beverages

They are the first on our list of foods that you need to avoid. Do you frequently consume alcoholic drinks in your professional and friendly circles? That’s a red signal for you. 

Alcohol reduces saliva production in the long run, leaving your mouth dry. Saliva neutralizes acids and clears away food particles. Moreover, a lack of supply may lead to bacterial growth and enamel erosion. Hence, try to cut down on alcoholic drinks and make them an occasional refreshment. 

2. Sou Candies

Everybody knows that candies are harmful. They contain different acids that are tough on teeth and gums. Moreover, the chewy substance sticks to teeth, leading to decay. Gurgle with water immediately after consuming them. 

3. Carbonated Drinks 

Studies show that drinking large amounts of carbonated soda can impact dental health. Carbonated soda enables plaque to produce acids that attack teeth and gums. Discuss it with your dentist to get a clear idea of it.

4. Citrus 

Lemons, oranges, and grapes are usually considered citrus because they are rich in vitamin C. But their acidic content erodes tooth enamel. In addition, citric acid can be bothersome to mouth scores. Try to consume them in moderation. 

5. Tomatoes 

Tomatoes are rich in antioxidants. However, the acidic content can impact your dental health. It can soften your teeth’s enamel and make them prone to erosion. Mixing tomatoes with less acidic foods would be a safe and healthy approach to consumption.

6. Potato Chips

They are liked by people irrespective of age groups. However, its starchy composition turns to sugar when saliva in your mouth breaks the theme. You may not even realize that potato chip content may get stuck in your teeth. As a result, plaque builds up.

7. Popcorn 

Popcorn has exceptional health benefits, but you may not know that they are dangerous for your smile. The fragments of the hulls may easily trap between teeth and create enamel damage. Flossing and gargling after consuming it would be a preventive measure.

8. Ice

Chewing a hard substance like ice can cause significant damage to the enamel. Even doing them can make your teeth susceptible and go to the extent of broken teeth and loose crowns. Opt for chilled water instead of ice.

9. White Bread

Biting the white bread slice immediately turns the starchy elements into sugar inside your mouth. They may come into contact with your teeth and gums and stick to them to develop bacteria buildup and cavities. Be careful with it. 

10.  Pickle

Tangy food is everyone’s favorite. But they are highly unfriendly on enamel. Moreover, frequently consuming pickles with food makes your teeth prone to sensitivity and decay. Enjoying them occasionally would be safe.

These are the 10 foods that harm your smile. Discuss with our reputed dentists for more insights.